Strength Training Fundamentals
Grades 8-9

Program Located at the
Power Time Fitness Park

Athletes heading to High School are often unprepared for the weight training requirements placed on them in High School. We break down the fundamental lifts in a way to promote the highest level of safety and dramatically improve the chances of success.

The program runs in five week cycles meeting two times a week!

Tuesdays and Thursdays 7pm

Join Anytime

Click Here for Online Registration